Cage Fitness – Round Rock TX

MMA Style Fitness Workouts

 

Cage Fitness is an Intense Body Sculpting Program

Cage fitness is a complete fitness system that is based on the regime used by champion MMA fighters! What this means is that Cage Fitness will give you a total body workout over five separate 5 minute heart pounding rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories:

  1. Warm Up
  2. Upper Body
  3. Lower Body
  4. Combo Round
  5. Cool Down/Core

 


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Designed for People of All Levels

The fantastic thing about Cage Fitness is that it is designed for people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize burning fat but also gaining muscle. This incredible system of training allows the participant to burn more calories while increasing their metabolism.

Cage Fitness is endorsed and tested by 9 time Welterweight Champion Matt Hughes and certified personal trainer Kai Fusser who has trained athletes such as golfer 10 x LPGA major winner Annika Sorenstam, NBA Allstar Grant Hill, 3 time X Games gold medal winner Darin Shapiro, and many more.

Join Cage Fitness Today!

Are you ready to step up your fitness game with an intense sculpting and fat burning program?

Get Started
Round Rock Premier Martial Arts
Get Fit With Cage Fitness
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Try our program for free to get started. What are you waiting for? Get in touch with us today!
Round Rock Premier Martial Arts
Join Us!
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Learn the Martial Arts lifestyle from our professionals. Improve your life today and learn real life applicable self defense techniques.
Call (512) 745-5551 or send us a message to learn more!
Round Rock Premier Martial Arts
Start Your Free Trial Today!
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Try out Round Rock Martial Arts for free.
Call (512) 745-5551 or send us a message to get started today!
Round Rock Premier Martial Arts
Get Toned with Crossfit Kickboxing!
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Try our Crosskick program for free and see how you like it! What are you waiting for? Get in touch with us today!
Round Rock Premier Martial Arts
Krav Maga Universal
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Learn gun & tactical training, get weapon certified, and experience grappling, MMA, and so much more. Call (512) 745-5551 or send us a message below to get started today!
Round Rock Premier Martial Arts
Kids Martial Arts
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Enroll your child today to jumpstart their success! Try our program for free to see if it's a good fit. What are you waiting for? Get started today!
Round Rock Premier Martial Arts
Kickin' Kids Birthday Parties!
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Throw your child the greatest birthday party they've ever had at Round Rock Premier Martial Arts. Schedule a date today!
Round Rock Premier Martial Arts
Bully Workshop
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Enroll your child today to give them the confidence they need to stand up to bullies. Our trained professionals can help!
Round Rock Premier Martial Arts
Krav Maga Universal Specials
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Call (512) 745-5551 today or send us a message below with the class package you'd prefer.
Round Rock Premier Martial Arts
PFSD Training
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Start your Premier Firearm & Self Defense Training today. Interested in becoming a member? Call (512) 745-5551 or send us a message below to get started today!